Sleep Hygiene: Light Exposure
Get sunlight exposure within 30 minutes of waking up. This sets your circadian rhythm and improves alertness and sleep quality later.
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Dress slightly better than the expected dress code, offer a firm handshake, and maintain eye…
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Fix broken items instead of throwing them away. Use online tutorials to repair electronics, clothing,…
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Use small containers or ice cube trays to sort screws and hardware by size and…
Digestion: Fiber Intake
Aim for 25-30g of fiber daily from fruits, vegetables, and whole grains. Fiber feeds healthy…
