light – Think Easy Life

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Sleep Hygiene & Circadian Rhythms

Sleep Hygiene: Light Exposure

Get sunlight exposure within 30 minutes of waking up. This sets your circadian rhythm and improves alertness and sleep quality later.

Urban Gardening & Balcony Farming

Urban Gardening: Light Requirements

Know the light needs of your plants. Leafy greens like lettuce and spinach tolerate shade, while tomatoes and peppers need 6-8 hours of direct sun. Choose plants based on your balcony’s orientation.

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