Posture & Ergonomics
Posture: The “Sit-Ups” Myth
Crunches and sit-ups can strain the neck and lower back. Focus on core stability exercises like planks instead.
Posture & Ergonomics
Posture: Ergonomic Setup
Ensure your monitor is at eye level, your feet are flat on the floor, and your wrists are straight while typing. This prevents repetitive strain injuries.
Posture & Ergonomics
Posture: The “Ear Over Shoulder” Check
Stand against a wall. Your ears, shoulders, hips, and heels should touch the wall. If not, adjust your posture. This alignment reduces strain on the spine.
