Digestion & Gut Health
Digestion: Prebiotic Foods
Eat foods like garlic, onions, leeks, and bananas. These feed the good bacteria in your gut, supporting a healthy microbiome.
Digestion & Gut Health
Digestion: Probiotics
Eat fermented foods like yogurt, kefir, sauerkraut, or kimchi. These contain live bacteria that support a healthy gut microbiome.
Digestion & Gut Health
Digestion: Chewing Thoroughly
Chew food 20-30 times before swallowing. This aids digestion, prevents bloating, and helps you recognize fullness cues.
Digestion & Gut Health
Digestion: The Gut-Brain Axis
Your gut and brain are connected via the vagus nerve. Stress can cause digestive issues (bloating, nausea). Managing stress often improves digestion.
Digestion & Gut Health
Digestion: Fiber Intake
Aim for 25-30g of fiber daily from fruits, vegetables, and whole grains. Fiber feeds healthy gut bacteria and prevents constipation.
