Eye Health & Digital Strain
Eye Health: Regular Checkups
Get an eye exam every 1-2 years. Early detection of issues like glaucoma or myopia can prevent permanent vision loss.
Eye Health & Digital Strain
Eye Health: Blue Light Filters
Use blue light filters on devices or wear blue light-blocking glasses if working late. This may reduce eye strain and improve sleep quality.
Eye Health & Digital Strain
Eye Health: Screen Breaks
Take a 5-minute break every hour to rest your eyes. Look away from the screen and focus on a distant object.
Eye Health & Digital Strain
Posture: The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and encourages you to change posture, preventing back and neck pain.
