Eye Health: Screen Breaks
Take a 5-minute break every hour to rest your eyes. Look away from the screen and focus on a distant object.
✨ More Tips for You
Desert Survival: Night Travel
Travel at night when temperatures are lower. Rest during the day in the shade. Conserve…
Public Transport Hacks: The Transfer Ticket
If using a bus and subway, look for transfer tickets or day passes that allow…
Digestion: Prebiotic Foods
Eat foods like garlic, onions, leeks, and bananas. These feed the good bacteria in your…
Time Management: Time Blocking
Divide your day into blocks of time dedicated to specific tasks. Treat these blocks as…
