Chamomile tea is a mild sedative that can help relax the body and improve sleep quality. It is generally safe for most people.
Turmeric (curcumin) has anti-inflammatory properties. Combine with black pepper to enhance absorption. Consult a doctor if on blood thinners.
Diluted peppermint oil applied to the abdomen can relieve bloating and gas. Avoid applying it near the face of infants or young children.
Ginger tea or candies are effective for mild nausea and motion sickness. It is generally safe for most adults but consult a doctor if pregnant or on medication.
A spoonful of honey (for adults and children over 1) can soothe coughs and sore throats better than some over-the-counter syrups. Do not give to infants under 1 year.
