Sleep Hygiene: Light Exposure
Get sunlight exposure within 30 minutes of waking up. This sets your circadian rhythm and improves alertness and sleep quality later.
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Navigation: Shadow Stick Method
Stick a pole vertically in the ground. Mark the tip of the shadow. Wait 15…
Mental Health: Journaling
Write down your thoughts and feelings for 10-15 minutes daily. This practice reduces rumination and…
Water Purification: Boiling Time
Boil water for 1 minute to kill pathogens. At high altitudes, boil for 3 minutes.…
Cleaning Hacks: Lemon for Stains
Lemon juice is a natural bleaching agent. Apply to stains on cutting boards or countertops,…
