Nutrition: Sugar Awareness
Limit added sugars to less than 10% of daily calories. Read labels; sugar has many names (sucrose, fructose, corn syrup).
✨ More Tips for You
Exercise: Cardio vs. Strength
Combine cardio (running, swimming) with strength training for optimal health. Cardio improves heart health; strength…
Hydration: Water Before Meals
Drink a glass of water 30 minutes before meals. It can aid digestion and help…
First Aid: Treating Burns
Cool the burn under cool (not cold) running water for 10-20 minutes. Do not apply…
Water Purification: Chemical Tablets
Use chlorine dioxide or iodine tablets according to package instructions. Allow the water to sit…
