Sleep Hygiene: The 10-3-2-1 Rule
10 hours before bed: No caffeine. 3 hours before: No food. 2 hours before: No work. 1 hour before: No screens. This routine optimizes melatonin production and sleep quality.
✨ More Tips for You
Emergency Shelter (Urban): The Library Night
Some libraries stay open late or have 24-hour reading rooms. They are safe, warm, and…
Public Transport Hacks: The Transfer Time
Allow extra time for transfers between lines or buses. Rushing can lead to missed connections…
Networking: The Follow-Up Email
Send a thank-you email within 24 hours of a meeting. Reiterate one key point from…
Note-Taking: Mind Mapping
Start with a central concept and draw branches for sub-topics. Use colors and keywords. This…
