Sleep Hygiene: The 10-3-2-1 Rule
10 hours before bed: No caffeine. 3 hours before: No food. 2 hours before: No work. 1 hour before: No screens. This routine optimizes melatonin production and sleep quality.
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First Aid: Treating Cuts and Bleeding
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Eye Health: Regular Checkups
Get an eye exam every 1-2 years. Early detection of issues like glaucoma or myopia…
