Digestion: Probiotics
Eat fermented foods like yogurt, kefir, sauerkraut, or kimchi. These contain live bacteria that support a healthy gut microbiome.
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Exercise: NEAT (Non-Exercise Activity Thermogenesis)
Increase daily movement: take the stairs, park further away, stand while working. These small movements…
Exercise: Flexibility Training
Incorporate stretching or yoga 2-3 times a week. This improves range of motion, reduces injury…
Emergency Shelter (Urban): The Shelter List
Keep a list of local shelters, their hours, and requirements. Save it on your phone…
Digestion: Prebiotic Foods
Eat foods like garlic, onions, leeks, and bananas. These feed the good bacteria in your…
