Community Building: The Skill Swap Board
Post your skills on a community board or online group. You might find someone who needs your help and can offer something in return.
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Stress Reduction: Progressive Muscle Relaxation
Tense and then relax each muscle group in your body, starting from your toes up…
Nutrition: Sugar Awareness
Limit added sugars to less than 10% of daily calories. Read labels; sugar has many…
Networking: The Alumni Network
Connect with alumni from your university who work in your target industry. They are often…
First Aid: Treating Burns
Cool the burn under cool (not cold) running water for 10-20 minutes. Do not apply…
