Local Resources: The Food Co-op
Join a local food co-op for access to fresh, affordable produce. Many co-ops offer volunteer opportunities in exchange for discounts.
✨ More Tips for You
Exam Stress: Physical Activity
Exercise before an exam to reduce stress hormones and increase endorphins. A 20-minute walk can…
Exam Stress: The Pomodoro Technique
Study in 25-minute focused intervals followed by 5-minute breaks. After four cycles, take a longer…
Mental Health: The 5-4-3-2-1 Grounding Technique
Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell,…
Sleep Hygiene: Light Exposure
Get sunlight exposure within 30 minutes of waking up. This sets your circadian rhythm and…
