Think Easy Life

Posture & Ergonomic

Posture: The “Chin Tuck”

Sit or stand tall and gently tuck your chin back as if making a double chin. Hold for 5 seconds. This corrects forward head posture common with phone use.

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Eye Health & Digital Strain

Posture: The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and encourages you to change posture, preventing back and neck pain.

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Posture & Ergonomics

Posture: The “Ear Over Shoulder” Check

Stand against a wall. Your ears, shoulders, hips, and heels should touch the wall. If not, adjust your posture. This alignment reduces strain on the spine.

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