Hydration: Caffeine Limits
Limit caffeine to 400mg per day (about 4 cups of coffee). Excessive caffeine can cause anxiety, insomnia, and dehydration.
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Water Purification: Chemical Tablets
Use chlorine dioxide or iodine tablets according to package instructions. Allow the water to sit…
Note-Taking: Digital vs. Handwritten
Handwriting notes has been shown to improve retention compared to typing. Use digital tools for…
Community Building: The Neighborhood App
Join local neighborhood apps (like Nextdoor) to stay informed about local events, safety alerts, and…
Public Transport Hacks: The Transfer Ticket
If using a bus and subway, look for transfer tickets or day passes that allow…
