Hydration: Caffeine Limits
Limit caffeine to 400mg per day (about 4 cups of coffee). Excessive caffeine can cause anxiety, insomnia, and dehydration.
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Winter Survival: Frostbite Care
Do not rub frostbitten skin. Warm the area gradually using body heat or warm (not…
Research Skills: Google Search Operators
Use “site:gov” or “filetype:pdf” to find specific, high-quality sources quickly. Use quotes “exact phrase” to…
Exercise: Flexibility Training
Incorporate stretching or yoga 2-3 times a week. This improves range of motion, reduces injury…
Sustainable Living: Composting
Start a compost pile for kitchen scraps and yard waste. It reduces landfill waste and…
