Stress Reduction: Laughter
Watch a funny video or talk to a friend who makes you laugh. Laughter reduces stress hormones and releases endorphins.
✨ More Tips for You
Exam Stress: Visualization
Visualize yourself succeeding in the exam before you take it. Imagine the process calmly and…
Small Space: Mirror Trick
Hang a large mirror opposite a window to reflect light and create the illusion of…
Study Techniques: The Feynman Technique
Explain a concept in simple terms as if teaching a child. If you struggle, you…
Urban Foraging: The Leaf Test
If you are unsure about a leaf, use the “universal edibility test” (touch, taste, wait)…
