Stress Reduction: Laughter
Watch a funny video or talk to a friend who makes you laugh. Laughter reduces stress hormones and releases endorphins.
✨ More Tips for You
Nutrition: Sugar Awareness
Limit added sugars to less than 10% of daily calories. Read labels; sugar has many…
Tool Safety: Power Tool Guards
Never remove safety guards from power tools. They are designed to protect you from flying…
Sleep Hygiene: Bed Association
Use your bed only for sleep and intimacy. Avoid working or watching TV in bed…
Natural Remedies: Honey for Coughs
A spoonful of honey (for adults and children over 1) can soothe coughs and sore…
